holistic health coaching
A holistic coaching program, where i become your partner in transforming your health.
Are you tired of following the latest fitness trends, or exhausting different workout classes without seeing the results you want? Are you struggling to make time in your life to take care of yourself and build the body you dream of living in? Do you feel overwhelmed by options, making it hard to choose the right coaches, nutrition plans, meal delivery services, gyms, trainers, etc. to help get you were you need to be?
If you are looking for a total transformation, and a coach to remove all the stress of overwhelming choices, Health Concierge by S:Box is the program you have been waiting for. My name is Sydney Rose Miller and I bring 11 years of fitness and health coaching expertise, a Master’s Degree in Education, and a boxing career, to design and help execute a program specific to you. I have transformed my own fitness and health along with my hundreds of clients, I know firsthand that feeling safe and secure in your own body is life-changing. No two programs will look identical because no two people are identical. Investing in your health, and finding a coach to be your partner in your journey will surely reap benefits for a lifetime.
This program includes but is not limited to:
Detailed nutrition program catered to your goals, dietary needs and food preferences
Weekly grocery haul + planning session
Optional add-on for personal training 1 or 3 sessions per week
An open line of communication to your coach daily, for accountability + questions
Calendar checklist of movement and habit goals
Contact and scheduling services to integrate any other health needs that come along the way
You will start this program with a big dream and ready to take action; you will come out a brand new version of you.
TIER 2: Digital Package + 1x a week personal training
TIER 3: Digital Package + 3x a week personal training
*3-month commitment for holistic wellness coaching packages. Personal training sessions do not roll over.
Other 1-on-1 coaching Offerings
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Online Fitness Coaching
A digital coaching program that is designed and tailored to your lifestyle and goals. A lifting program and cardio plan is uploaded to the app with demo videos of Syd exemplifying the various exercises to ensure success. Weekly and sometimes daily check-ins included.
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Nutrition Coaching
Macro breakdown and sample meal plan is created based around your personal goals and food preferences. Weekly check-ins included and access to Syd for ongoing questions and accountability.
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Peronsal Training
Strength and/or boxing training in your home gym or at 20 Vesey St. Reach your fitness goals with an experienced and certified personal trainer and boxing coach: sydneymiller1110@gmail.com
$220 per session (or 10x for $2000)
