“Syd doesn’t just coach you, she empowers you to fight for your best self. In the early stages of my transformation, the physical rigor was undeniable, but by the third month, the shift became internal. I found myself navigating new habits with ease, leaning into the discipline of my training, and reclaiming a sense of mental toughness I feared I'd lost since my collegiate athlete days twenty years ago.
Syd’s training helped me step into a feminine power, teaching me to honor the grit and fierceness required to lift heavier and push harder, while simultaneously nourishing the grace of the fighter within. She replaced restrictive food mindsets with lessons on how to fuel my body holistically with intention and intuition. I graduated from her program with a more capable body, mind, and spirit.”

“SBOX nutrition designed a sustainable and regimented meal plan that I could follow after the three months with ease. The different meals gave me a nice variety of options and also helped understand how I should build out my meals to hit my macros. I also enjoyed that it wasn’t restrictive and didn’t feel like a diet, just a new way of life. Her meals were also delicious and fueled me right! I also loved that she was available to help pick restaurant menu food so I could enjoy a meal with friends and still eat within healthy parameters.”

“I started the program and felt a big difference within 3 weeks. Through modification in my diet and new workouts I lost 15 pounds. The constant communication and check-ins also helped me out a lot and made sure I stayed on top of my goals. I learned that a small tweak in my diet by eliminating certain things made a huge difference. It’s great working with Sydney because she always answers questions I have about nutrition and boxing techniques and workouts as well.”

“Syd’s transformation program totally changed my life—I’ve always been active, but I never truly understood how to structure my workouts and nutrition to see the results I really wanted. By working with Syd, I lost 30 pounds in 3 months and went on to win my first amateur boxing match. More than a year later, I’m still applying the lessons I learned in the program to my meal prep and training all the time so the results aren’t temporary.
As a coach, Syd is a badass who will make you suffer every day… but you will love it, and she’s also somehow amazingly supportive and flexible to busy lifestyles. Train with Syd!”

“Working with Sydney was a transformational experience. She was patient and flexible with all my individual needs, and the results I saw during and after this program were life changing! I couldn’t be more thankful, and with the knowledge she shared, I feel confident enough to move forward and continue doing the work to have a healthy body!”